Stress Management & Relaxation Therapy with rebecca O´Brien
Rebecca is a Certified Stress Management and Relaxation Therapist, Health & Wellness Coach and Mindfulness Instructor. She offers individual sessions as well as corporate wellness, lectures & speaking engagements.
Rebecca will guide you and work with you to create effective boundaries and balance in your life. Her goal is for you to learn healthy ways to cope during stressful times with techniques that reduce stress, relieve tension throughout the body, to gain a calm and peaceful state of mind. She can also help you understand your own cognitive behaviour, which is an essential part of stress management.
After 15 years of International Sales and Marketing, Rebecca herself went through a mental and physical burnout in 2014 and was struggling with many of the symptoms for two years. She knows from experience the level of overwhelming physical and emotional stress and what consequences emerge and how they affect our health.
Stress Management: Learn how to cope with your individual stress, and understand your stress response through cognitive behaviour exercises.
With Relaxation Therapy, she will teach and guide you through breathing exercises, meditation and progressive muscle relaxation that eliminates tension throughout the body.
Mindfulness and Self-Awareness: Learn how to maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment, through a gentle and nurturing lens.
Sessions are confidential and open to everyone and taught in Swedish and/or English. Schedule your first 60 min consultation for 600kr to discuss reaching your health goals.
Price: 1 200kr per hour.
Price: 5 Sessions; 5 650kr.
Where: YOS YOGA in Södermalm, Stockholm. Or alternatively Rebecca can bring her services to you in your own home, where you feel most comfortable and relaxed.
Feel free to reach out to Rebecca to discuss details and prices of Corporate Wellness packages, Lectures and Speaking Engagements. Feel free to reach out to Rebecca and set something up or visit www.wellnessbyrebecca.com.