Finding peace within chaos
On Saturday 24th of February, we invited our readers to come join us for a stress management workshop, where Stress Management & Relaxation Therapist Rebecca O’Brien helped us stay centred in the midst of the everyday chaos.
With long to-do lists, duties and a high stress level, life can sometimes feel overwhelming. We wanted to change that! During the workshop we looked at the different ways stress effects our body and how to mange it, by helping you understand you own cognitive behaviour. Rebecca guided us through some deep relaxation exercises, helping us relieve the pressures and overwhelming thoughts and refocus our mind on joy, peace and well-being.
It was a much needed workshop, with tools to bring home an implement when stress hits again. Afterwards we all took the time to simply be, drinking tea, eating some snacks and enjoy each others company without rushing off, back to every day life.
Lots of love from Best of You
Photo cred: Henriette Danielsen