City Spa Yoga is back
Earlier this week we kicked off this seasons very first City Spa Yoga class at Selma City Spa and I was beyond happy! So now it is back to getting up at 05:00 and out the door before the sun is even up! But it is so worth it when you get to start your day watching the sunrise over the city on Selma´s rooftop.
While getting the mats and goodie bags ready, Mo and I chattet over some much needed coffee and at 07:00 our guests started to arrive. Mo then held a 60 minutes Hatha class, focusing on the theme “Embracing Change”. In the goodie bag I had added a card with the following quote:
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
After the class came the best part, a DELICIOUS vegan breakfast buffet served by Clarions kitchen chef! Omg was it yummy. Cheese, butter, bread, avocado, fruit salad, chia pudding topped with berries, freshly squeezed juice and coffee. Do I need say more?
And while the guests went off to enjoy the spa I got to working, to the most beautiful view and with a grateful heart. Love these mornings and hope to meet some of you on October 23, where the theme will be self-love.
Lots of love from Henriette Sophia