Christmas cookies and strength training

This week has consisted of pretty much two things: work and the gym. Other than that, I have spent most nights flat out on the sofa with Johan, watching series and relaxing. And I have of course spent a ridiculous amount of time at TWPS. Said I was moving in, didn’t I?

This week’s mantra
On a bad day there is always lipstick”!
Have been helping out at my old job the last two weeks while they have been on vacation, and since I have been all alone I have been walking around in the same outfit and half dirty hair a little too long. So this weekend I decided it was time to freshen up a little and it´s funny how a little lipstick and a nice outfit can brighten your mood.

Workout done, lipstick on

Workout done, lipstick on

This week’s mood
It has been a pretty stressful week at work, very little daylight and lots of rain. Maybe not the best combination, but ok. I try not to let it affect me, but who am I kidding? The time I have spent with so many wonderful people at Beijers Bootcamp and now TWPS has really helped though.

Good company always does one good

Good company always does one good

This week’s yumminess
I am still overdosing on my favorite German Christmas cookies, that I to my big surprise found at Lidl in Stockholm. Other than that, the green smoothies I have been munching on this weekend! Haha, classic Henriette diet; greens and cookies!

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This week’s training
Had my last two classes at Beijers Workout Routine together with the group I have been working out with for the last five weeks, which was sad! But lucky me will meet them for breakfast already next week! Other than that I finally got myself to try bikram yoga through FitnessCollection, which I have been thinking about for so long, in addition to enjoying two wonderful classes at the brand new The Workout Plan Studio! So it has been A LOT of sweating this week, but fun!

Last class with team Charlotte Beijer

Last class with team Charlotte Beijer

Energy boost at TWPS early Friday morning

Energy boost at TWPS early Friday morning

A little dose of reality

A little dose of reality

This week’s surprise
I have started to become stronger! Can feel small changes at the gym, and when Marie said she has seen lots of improvement since we worked out before summer, I got super surprised and so HAPPY!

This week’s series
Watched this super exciting series on Viaplay called “Absentia” together with Johan. Seriously scary, and we watched the whole thing in about a week (don´t have a life, I know).

This week’s funniest moment
Been some fun moments over at TWPS (The Workout Plan Studio) and at home: But will not even try to start to explain, because that is NOT funny!

This week’s most liked picture
I am so tired of people talking sizes all the time and focusing on their looks. Let´s choose happy instead of a size people. Glad this was my most liked picture on Instagram this week.

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Tomorrow I am finally headed back to the Embassy after two weeks away, and I am so much looking forward to it!

How was your week?

Lots of love from Henriette Sophia

Henriette DanielsenComment