Do it for the right reasons
Feel like whenever you log on to Instagram an overload of “fitspiration” is shoved in your face? Sick and tired of reading about people who go to the gym twice a day, every damn day?
Coming across “motivational” fitspiration in social media is unavoidable, and quotes like; “You have to go through the worst to get to the best”, “Do it for the thigh gap” and “This month’s diet is next month’s body” really doesn’t do any of us good (in my opinion).
Many are under the impression that you either go all in or you go home, which leads too many into this vicious circle where they obsess about hitting the gym, pushing their bodies to the absolute limit. And when they can’t uphold their so-called healthy lifestyle over time, they punish themselves for failing (which is definitely not healthy).
At that point I think many of us need to rethink what it means to take care of your bodies.
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
Being active and taking care of your health is important, no doubt about it, and I will never say otherwise. What I on the other hand will say is; don’t stress it! You don’t need to have abs, be able to run a marathon or lift a building to deserve a pat on the shoulder! All you need to do is find what works for you and have fun doing it. Like to walk? Then go for a walk! Like yoga? Then practice yoga! Like to play basketball? Then play basketball! Prefer to only do it occasionally, well, then do it occasionally.
Personally, it took me a while do understand this, and I still need to remind myself of it, but I have at least unfollowed all those so-called inspirational accounts and try to focus on me, my body and my needs.
We all need a little extra motivation or inspiration to get moving sometimes, but let’s do it the right way, ok? So, dear reader, don’t stress it. And don´t compare yourself to others. Take small steps and find what works for you and what makes you happy. And most importantly, do it for the right reasons.
Lots of love from Henriette Sophia