The why's and how's to meditation

Everyone is talking about it but so few make it part of their lifestyle and daily routine. I’m one of the believers that meditation does change lives so this is my attempt to help you figure it out.

The most important part of any new endeavor is the motivation and having your personal why-power to make the investment in making the routine stick. There’s thousands of research articles and so many reasons to do it, but these are my biggest why’s a the greatest benefits I’ve witnessed in my own life:

  1. Meditation builds a space between your thoughts and yourself. When you meditate you practice non-attachment to thought. You don’t have to believe in everything you’re thinking. The mind is crazy at times. Over time, meditation increases this space in between your wiser self and the monkey mind. With this space you can choose your reactions and you take back the power over your life.

  2. Meditation activates your body’s healing ability. When you sit down, relax and tell yourself that it’s safe to relax you automatically activate the parasympathetic nervous system and the body’s healing ability. Your body is so wise, and cool, and good at what it does, but you need to give it the right circumstances to do its job. When you meditate your body can work its magic.

  3. Meditation increases your awareness of your inner guidance system. As you close your eyes to the outer world and open up to your inner world you also realize there is a wisdom inside of you that is constantly guiding you in life. This is your power. Whether you want to call it intuition, gut feeling, higher power or something else, this guidance is always available to you if you just learn to listen to it.

I could go on and on about many more of my why’s of having a regular meditation practice but I’ll stop there because each one of these three makes the investment of meditation so, so worth it.

So, if it’s so great, why don’t everyone do it? Well, I can’t speak for anyone else, but I think one of the obstacles people find is that they make it more complicated than it needs to be. These are my tips to get started.

  1. Start short and simple. It really doesn’t have to be fancy at all. Sit down in your sofa, close your eyes and count your breaths for ten breaths. So, that’s it. You’ve meditated. You can build from there. But you don’t have to. Just doing that a couple of times a day could work miracles.

  2. Don’t expect your mind to be blank. Your mind is a great tool for thoughts and that’s its job so it will most probably continue, whether or not you meditate. Your job is to not attach to the thoughts, just observe them and get back to whatever you’re focusing on, e.g. your breath. If you notice your mind is great, that’s awesome, you’re noticing!

  3. Be kind with yourself as you practice. Don’t expect miracles in a week. Be gentle with yourself as you trial and error. Try different variations, methods, teachers and techniques. Hang in there and trust that millions of people and thousands of years of practice can’t be wrong. Forgive yourself instantly when you miss a day and get on it again.

I truly hope this helps because I really believe that meditation can change lives and will change our society as more and more start looking inward and taking responsibility for their own life and well-being. You are not a victim of your circumstances but a creator of your reality. If you want a crash course I highly recommend Headspace and their free Take 10 introduction. It’s 10 minutes a day for 10 days with lots of instructions and cute animations to get you started. If you want a sustainable meditation companion over time I love Insight Timer which is a free tool with thousands of guided meditations and the ability to build your own.

So what say you, have I convinced you to get started? If you’re already a meditator, what’s your main why and best tips for someone just getting started? I’d love to hear from you.

With all my love,

Helena

Helena ÖnnebyComment