3 tips to get enough greens every day

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  1. Get inspired

    Look at yummilicious photos and search for recipes that makes your mouth water. Buy a cook book so you can have it visible in your kitchen and get daily motivation.

  2. Buy the right stuff

    Write a shopping list and get all your veg and fruit at once. If you have it ready at home, it will be easier to get it all eaten.

  3. Always carry a vegetable with you

    Someone else might argue you shouldn’t leave the house without a lip balm or umbrella perhaps. I say, never leave the house (if away for longer of course!) without a healthy snack. By having peeled carrots, a banana or an apple at hand, it’s easy to snack something healthy. And what’s more, it’s usually cheaper as well!

Fruity regards,

Hannah

Online Personal Trainer

hi@healthierwithhannah.co.uk