3 tips to get enough greens every day
Look at yummilicious photos and search for recipes that makes your mouth water. Buy a cook book so you can have it visible in your kitchen and get daily motivation.
Buy the right stuff
Write a shopping list and get all your veg and fruit at once. If you have it ready at home, it will be easier to get it all eaten.
Always carry a vegetable with you
Someone else might argue you shouldn’t leave the house without a lip balm or umbrella perhaps. I say, never leave the house (if away for longer of course!) without a healthy snack. By having peeled carrots, a banana or an apple at hand, it’s easy to snack something healthy. And what’s more, it’s usually cheaper as well!
Online Personal Trainer