Do you remember to celebrate when you reach your targets? It's so easy to just check of that big goal from your list, and speed off to your next challenge. A bit of a celebration of your hard work might increase your results!
A reward, or celebration, for nailing your target is so important. First of all, you are worth it. Secondly, it might help you to reach your next goal easier. If you connect an achievement to a reward, you will increase and prolong that feel good moment. You'll reenergize and get excited about your next project.
The bigger goal - the bigger reward. But it can be anything that makes you feel good: a quiet night with a cup of tea and a book, a new nice workout top, a spa treatment - only your imagination sets the limits.