How often you should exercise for a healthy life

Inactivity is becoming a health issue. Our bodies are built for movement, and function better when you exercise regularly. Preferably you should move you body every hour. A few times a week you should get your pulse up as well as challenge your muscles. 

The NHS and the WHO recommends adults to exercise 75-150 minutes a week depending on intensity. In general though you could say that the more intense workout, the shorter you need to do it. And the other way around - if you exercise on a low intensity you need to move your body more often. However, everyone is recommended to do some cardio.  

Feeling confused? Check out this simple, and healthy workout plan

Hannah NordlundComment