10 reasons to prioritise exercise during 2019

Here are 10 reasons to get up and get going this year! According to the NHS, it's medically proven that people who do regular physical activity have:

  • up to a 35% lower risk of coronary heart disease and stroke

  • up to a 50% lower risk of type 2 diabetes

  • up to a 50% lower risk of colon cancer

  • up to a 20% lower risk of breast cancer

  • a 30% lower risk of early death

  • up to an 83% lower risk of osteoarthritis

  • up to a 68% lower risk of hip fracture

  • a 30% lower risk of falls (among older adults)

  • up to a 30% lower risk of depression

  • up to a 30% lower risk of dementia 

That are some amazing numbers, right?! Read about NHS recommendations on exercise here.

19/10/2017 NHS website

Get in touch or comment below if you want more tips or have any questions. Best of luck!

Healthy regards,

Hannah

Online PT


Hannah NordlundComment