A simple mindfulness exercise to try at home

Here’s three simple steps to a mindful moment in the comfort of your home:

1. Sit comfortably

2. Focus on your breathe

3. Count your breathes; inhale while counting to three, hold for three, exhale on three 🧘‍♀️

Healthy regards,

Hannah

Online PT

Ps. Set a timer if you have some place to be and risk getting to comforable 😅

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Hannah Nordlund2 Comments