A workout plan for a healthy and happy life

As said in this article, you are recommended to exercise at least 150 minutes per week. It doesn’t have to be complicated though, you can even do it all from your home or on your way to work. Here is an example on a workout plan for a healthy and happy life:

MONDAY

Cardio, for instance a dance class, cycle or a jog

TUESDAY

Walks 

WEDNESDAY

Yoga

Walks

THURSDAY

Strength training, for example a gym session or a class that involves

FRIDAY

Something fun - whatever makes you smile and gets you going!

SATURDAY

Something outdoors, cycling, hike, or a walk perhaps

SUNDAY

Rest day 

Walks

ABOUT THE PLAN

This is a varied workout plan for someone who wants to keep healthy and happy. Key is to exercise gently every day and to workout more intensely a couple of times a week. Remember that there is no right or wrong, just move your body and enjoy it.

Do you have any follow up questions? Feel free to be in touch. 

Healthy regards,

Hannah

Online PT

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Hannah Nordlund2 Comments