10 reasons to get up and get going

It's medically proven that people who exercise regularly have:

  • up to a 35% lower risk of coronary heart disease and stroke

  • up to a 50% lower risk of type 2 diabetes

  • up to a 50% lower risk of colon cancer

  • up to a 20% lower risk of breast cancer

  • a 30% lower risk of early death

  • up to an 83% lower risk of osteoarthritis

  • up to a 68% lower risk of hip fracture

  • a 30% lower risk of falls (among older adults)

  • up to a 30% lower risk of depression

  • up to a 30% lower risk of dementia 

That is some amazing stats, isn't it? So what are you waiting for? Get up and get going!

Source 26/09/2018 https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

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Hannah NordlundComment