All exercise is good exercise

A walk around the block, a slow cycle to work, a relaxing swim or some salsa dancing. It's all about moving your body to stay healthy. Sitting too much is the new smoking - it’s killing us slowly.

Do something, anything really, but sit or lie down for too long. Get up, and get going! Feel free to be in touch with question.

Healthy regards,


Online PT

Hannah Nordlund4 Comments