As said in this article, you are recommended to exercise at least 150 minutes per week. It doesn’t have to be complicated though, you can even do it all from your home or on your way to work. Here is an example on a workout plan for a healthy and happy life:
Cardio, for instance a dance class, cycle or a jog
Strength training, for example a gym session or a class that involves
Something fun - whatever makes you smile and gets you going!
Something outdoors, cycling, hike, or a walk perhaps
ABOUT THE PLAN
This is a varied workout plan for someone who wants to keep healthy and happy. Key is to exercise gently every day and to workout more intensely a couple of times a week. Remember that there is no right or wrong, just move your body and enjoy it.
Do you have any follow up questions? Feel free to be in touch.