Did you know that your gut health and immune system are linked? That as much as 70-80 percent of your immune tissue is located within your digestive system? In other words; it’s considered wise to contribute to a healthy gut flora.
We came across this smoothie in our latest bible; Food Pharmacy! A book we recommend everyone to read, it’s truly eye-opening. This green booster is full of plant fibers that are good for your gut, so let’s “gut” going (hehe).
70g salad (rucola or other of choice)
2 handfuls of spinach
1 cm ginger
2 stalks of celery
2 dl water
1 tbsp. coconut oil
Mix all the ingredients in a blender until you get a smooth consistency. That’s it! That’s one step in the right directions towards a happy and healthy gut.
By: Henriette Danielsen / Recipe: Food Pharmacy