Let´s get moving
// In collaboration with FitnessCollection
We have all heard it a hundred times before; physical activity equals better health. In fact, there is no way around it if you want to improve your overall well-being and quality of life. But how do we get started?
Let´s look at the facts:
It is said that to reduced risk of health problems and maintain an overall good health, a minimum of 30 minutes of moderate to high intensity physical activity is required each day. In fact, the list of benefits is endless, and you would think that knowing this would make most of us jump up from the couch. But the sad truth is that only 1 out of 3 meets WHOs (World Health Organization) minimum recommendations and many of today’s major public health problems are related to our lifestyle and lack of movement. Time to change that, don’t you think?
All you need to do is make a conscious decision to get moving.
And to show you that you are not alone, I have teamed up with FitnessCollection and invite you to join our Facebook Group “Let´s get moving“, where we can inspire each other to add more movement to everyday life.
Because I believe variation is key to maintain an active lifestyle, and a dance lesson, a swimming session, climbing or yoga is as much as a workout as lifting weights at the gym. Even a power walk in fresh air does wonders. No need to complicate things. You just need to find what gets you moving!
We will invite you to a kick off event very soon and aslo share fun giveaways and surprises along the way (motivation is key, right)! So join our group and remember; exercise is if one of the most important things you can do for yourself, so let’s get moving.
Goodbye couch and hello new and energized us!
By: Henriette Danielsen